Whether you’re just getting started or looking for a more consistent, ongoing training routine, there are options designed to meet you where you are and support the way you want to move and get stronger.
The One on One
Your body. Your goals. Your pace.
One-on-one training is designed entirely around you. Whether you're building strength, improving mobility, recovering from injury, or simply wanting to feel better in your body, every session is tailored to your goals, lifestyle, and where you're at today.
Together, we'll build strength, improve movement, and create lasting habits through thoughtful coaching, personalized programming, and steady progress—all at a pace that feels right for you.
Get your joints juicy, build lasting strength, and discover what your body is truly capable of.
The Tandem
CommUnity
Golden Girls & Boys (70+)
Team Wellness Experience
Stay active. Stay independent. Keep moving.
This class is designed for adults 70+ who want to maintain strength, balance, mobility, and confidence in a safe, supportive environment. Every exercise can be adapted to meet you where you are, helping you move comfortably at your own pace while building the strength that supports everyday life.
Move with confidence, connect with others, and enjoy the benefits of staying active in a welcoming community.
Get your joints juicy, keep your body moving, and continue doing the things you love—for years to come.
Invest in the wellbeing of your team.
Designed for small teams—including teams within larger organizations—these sessions offer an accessible way to support employee wellbeing through movement, mobility, and meaningful connection. Each experience is tailored to your group, creating space to reset, recharge, and reconnect.
Help your team move better, feel better, and return to work refreshed, connected, and energized.
Move your body in a space where everyone belongs.
These intentionally small classes (6 people maximum) combine functional strength, mobility, and conditioning to help you move better, feel stronger, and build confidence at your own pace. Whether you're just getting started or have years of experience, every class offers options to support where you're at.
You'll be guided through thoughtful movement, encouraged to listen to your body, and supported by a welcoming community that celebrates progress over perfection.
Get your joints juicy, build strength, and leave feeling energized, capable, and connected.
Everything is better with a buddy.
Train alongside a friend, partner, family member, or coworker while still enjoying the benefits of personalized coaching. Every session is tailored to both of your goals, abilities, and fitness levels, giving you each the support and challenge you need.
Build strength, improve mobility, and stay motivated together—with expert coaching, shared accountability, and a few laughs along the way.
Get your joints juicy, build strength together, and make movement something you both look forward to.
Travel to you:
A small zone based transportation fee will be added to all mobile sessions.
Zone 1 — Local (0–5 km) Mount Pleasant, Riley Park, nearby zones // +$10
Zone 2 — Mid Range (5–10 km) Downtown, Kits, Commercial // +$15
Zone 3 — Extended (10–15 km) // +$20–25
Zone 4 —Custom, North Shore, Burnaby, Richmond, etc. // Please Inquire
Included with your session:
Dynamic warm-up, guided workout, decompression
& tea service
*Tea service only included for sessions at the studio.